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Bicycle Abs Exercise
After study show, one of the most effective ab exercises will be the bicycle abs exercise , it is the
best move for targeting the rectus abdominis (the 'six pack') and
the obliques (the waist), according to the study.
How to Lie flat on the floor with your lower back
pressed to the ground. Put your hands beside your head. Bring knees up
to about 45- degree angle and slowly go through a bicycle pedal motion.
Touch your left elbow to your right knee, then your right elbow to your
left knee. Keep even, relaxed breathing throughout.
- Lie on the floor and lace your fingers behind your head.
- Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.
- Straighten the left leg out while simultaneously turning the
upper body to the right, taking the left elbow towards the right knee.
- Switch sides, bringing the right elbow towards the left knee.
- Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.
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Fitness Tips
